'Playfulness and Confidence Challenge | Fitness First Middle East'

Tags: fitness , Workout , cardio , gym , Health , strength , healthandwellness , fitnessFirst , fitnessfirstme , breastcancerawareness

'Ladies! In honour of Breast Cancer Awareness Month, our monthly challenge is tailored specifically for you by our Fitness First Middle East - National Programming Manager, Ryan Thomas.    It\'s a workout that you will love - it\'s playful and also designed to boost your confidence as it incorporates exercises for full-body fitness.   Ryan has designed 3 different variations of the workout which increase with rep count and weights. He has also provided 3 options for Cardio - Row, Step-up or Treadmill.   All challenges are for time-based effort. Members can choose their favourite challenge or generate their best time for all 3 during the month of October.   The challenge is as follows:   CHALLENGE A 1. Run, row or step = 200 meters 2. Plate over head knee ups = 30 reps 3. Alternating plate lunges = 10 reps * Advanced = 20kgs/10kgs *Beginning = 10kgs/5kgs  CHALLENGE B 1. Run, row or step = 200 meters 2. Plate over head knee-ups = 40 reps  3. Plate thrusters = 12 reps  *Advanced = 20kgs/10kgs *Beginning = 10kgs/5kgs  CHALLENGE C 1. Run, row or step = 200 meters 2. Plate over head knee ups = 50 reps  3. Plate to belly deadlift = 14 reps  *Advanced = 20kgs/10kgs *Beginning = 10kgs/5kgs   SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-...   

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